Stress management is a research area focused on understanding and implementing strategies to cope with and reduce stress in individuals. It involves examining the impact of stress on physical and mental health, as well as exploring various techniques and interventions that can help individuals better manage and alleviate stressors in their lives. This research area is interdisciplinary, drawing on psychology, public health, medicine, and other fields to develop evidence-based approaches to stress management. The goal of stress management research is to improve the overall well-being and quality of life for individuals experiencing stress.